“ You are your own lab.
You are your own scientist.
You are your own experiment.
Above all this you are your own Master.”
My Vipassana Experience
I sat my first 10-day course in August 2022, and it was one of the hardest things I have ever done with my body, Heart and Mind. The astounding rewards were definitely worth it and an intense life-changing and enhancing experience attained. It is an immense endeavour I would recommend to all my students to look into.
With this said we are all our own masters, and only you can decide for yourself what mountains to climb, what Yoga to practice and what meditations to sit.
This being said, Vipassana meditation can only be taught at a Vipassana Centre and we are lucky enough to have one of Africa’s only official Vipassana Centers in Worcester, 1 hour 40 minutes’ drive from cape town
Dhamma Pataka Vipassana Center:
Please see all information and book a slot in course schedules easily through their website here.
I am forever grateful and humbled by the immense gift of deep meditation and lifestyle, given to us from teacher S.N Goenka and his lineage, passed down from Siddhartha Gautama, the Buddha, in its inclusive and stunning purity.
I wish all real Peace
I wish all real Joy
I wish all real Happiness
Much love and kindness
Mettā to all.
Mettā : a Buddhist concept of love and kindness
In Pali — a language that is closely related to Sanskrit and spoken in northern India — “metta” means positive energy and kindness toward others. The practice is also known as loving-kindness meditation.