Join Joff’s Yoga for climbers classes at either of Cape Town’s top gyms.
CityROCK Climbing Gym:
The CityROCK Cape Town Studio offers yoga from a spacious studio. It is advisable to arrive early as space is limited and classes work on a first come first served basis. Beginners and non-climbers are welcome to join.
Classes are included in the day pass for the climbing gym (R150 for Students, R180 for Adults) or purchase a CityROCK membership at the front desk. The day pass or membership gives you access to the 16m high climbing walls, gym, yoga, and showers.
Monday at 7pm
Arrive before the class and purchase a day pass or join as a climbing gym member. Remember to bring your yoga mat and a water bottle. While mats are available for use at the gym it is best to plan ahead, or visit the gear store for an Asoka eco-mat.
Location:
CityROCK Cape Town – Unit 5 , The Island, 9 Milner Street, Paarden Eiland, 7405
Bloc 11 Climbing Gym:
The Bloc 11 Yoga Studio in Paarden Eiland offers classes included in the day pass and gym membership.
Wednesday 7pm
Book by emailing climb@bloc11.co.za or calling the Bloc 11 Paarden Eiland front desk and confirm your name, the date, and the time of the class.
Arrive before the class and purchase a day pass or membership. Remember to bring your yoga mat and a water bottle.
Location
Bloc 11 Paarden Eiland – Unit 11, 18 Auckland Street,7405 Paarden Eiland, Cape Town, South Africa.
Testimonials
“I never thought Yoga was for me until I met Joff. I have been attending his Bloc11 classes weekly now and they have instilled a deep sense of calm in me, after each and every one. I have been an avid climber for many years and can’t believe it has taken me this long to try Yoga; I am very happy with my increased mobility, much less cranks in the body, and particularly the mind; and this is all thanks to Joff’s tailored classes and encouragement.”
– Ruan De Clercq; (I.T. Specialist)
“Joff’s Yoga for climber’s classes has truly become a regular self-care practice for me. Embracing the mind-body connection through conscious movements that have intentionally been chosen to strengthen and improve flexibility tailored for climbing manoeuvres. From Joff’s joyful presence and clear instructions to his impressive sharing of human biology and yogic knowledge, I have left every one of his classes feeling revitalised!”
– Shaun Ziman; (Web Developer)