Ready to level up your practice? Whether you are an artist, a corporate group, or our country’s next top athlete, yoga has the potential to improve your experience and performance. When it comes to climbing, yoga helps with flexibility, strength and most importantly, our breath.
Through regular practice and thoughtfully set intention, you will find your own benefit. I offer group yoga classes at Cape Town’s top climbing gyms or private sessions held in nature or at your own home.
About
I am a yoga instructor offering private and drop in classes in Cape Town. My understanding of human biology, Vinyasa yoga, and my passion for rock climbing guide my practice to strengthen and find balance.
BSc.
Fascinated by human biology, sports, and healthy living, I studied a BSc. majoring in Human biology, Psychology and Microbiology. These crucial years of study grounded my belief in the benefit of activity and movement.
Yoga
Completing my 500 hours teacher training in Vinyasa yoga prepared me for my role as an instructor. The poses, or Asana, are a physical moving and breathing practice of mobility. I dive into more about yoga on my blog.
Schedule a Private Class
Outdoors
In Nature
Allowing us to move with the sun on our skin, to feel the breeze across our hair, and to breathe fresh air. From the mountain, to the leafy parks, let us meet and practice somewhere public
At a Retreat
Practising yoga at a retreat in Rocklands is a unique opportunity you’ll want to try. The natural setting and the combination of activities make it one of my favourite experiences. Doing yoga at retreats, festivals, and trail running weekends/races is what I look forward to.
Indoors
Yoga Studio in a Climbing Gym
I offer group classes at the top climbing gyms in Cape Town. You can drop-in for a class, or purchase a membership at the respective gym.
Bloc 11 and CityROCK times below
Private class in your own residence
I’ll meet you at your home for private classes. The one-on-one setting is the most productive and gives you the convenience of practicing in the comfort of your own space.
Drop-in for Group Yoga
Classes at Bloc 11 in Paarden Eiland
Wednesday at 19:00-20:00
Bookings:
Walk-in’s welcome with a day pass and Bloc 11 members.
However, it is best to book your spot as space is limited.
email climb@bloc11.co.za or call Paarden Eiland Bloc 11
Classes at CityROCK in Paarden Eiland
Monday at 19:00 – 20:10
Bookings:
Walk-in’s welcome with a day pass and CityROCK members
Gallery
More About A Yogi Climbing
- Vipassanā
“ You are your own lab. You are your own scientist. You are your own experiment. Above all this you are your own Master.” My Vipassana Experience… Read more: Vipassanā - Coaching
I coach many 1-on-1’s – this is usually via a private warm up yoga session and check-in, within the well-equipped yoga studios of the climbing gyms I… Read more: Coaching - Route Setting
I have been a part-time route Setter for several years. I first started route setting when CityROCK was in Observatory, Cape Town. Back then it was more… Read more: Route Setting - Dream Higher
In my short time assisting Dream Higher with climbing activities I have learnt more than my heart felt it could hold. The NPO and social initiative introduces… Read more: Dream Higher - Being Brave
Offering Yoga for Physical Trauma Recovery at Brave is an incredible Seva (a selfless service that is performed without any expectation of result or award for performing… Read more: Being Brave
“These mountains that you are carrying, you were only supposed to climb“
– Najwa Zebian
Hi my name is Joff, thanks for visiting. I can’t chat right now I’m busy meditating, but please peruse more of my posts and get in touch with me via my contacts; I would love to hear from you.
-Joff Golembo
